This 3 Phase System Beats Your Genetics -
Turning Puffy Arms Hard… While Adding
Density And Size To Even The Scrawniest Arms!
You see them all the time on fitness magazine covers, Hollywood actors, even in comic books and plastered on action figures — what do they all have in common?
Eye-popping arms with rippling veins.
Men and women obsess over dense sleeve-hugging pythons for arms… it’s always been — and will always be that way.
So if you’re struggling to grow your guns...
Or maybe you have decent sized arms but want to “up your game” and add an extra inch or two to your pipes by next month… then keep reading.
Because you’re about to discover a brand new 3-phase anabolic training secret to skyrocket your arm growth naturally…
Which is a big claim to make, I know…
So in this special letter I’ll show you exactly how you can experience that kind of
shirt-stretching
growth
starting today. Now…
Maybe you’re one of those guys who don’t think you need jacked arms…
Or you think big biceps and triceps are just “show muscles” and strength is all that matters…
The honest truth is… you’re missing out. Because…
You get — attention from beautiful women. More sex. Status. Respect. And large arms make you look strong and powerful…
What man doesn’t want those kind of immediate benefits?
And on this page you’ll discover the secret to building rock hard arms — and adding chiseled size and shape to your biceps and triceps in just weeks even if you’re in your 40s, 50s, 60s and beyond.
Regardless of your genetics…
Plus it works just as well for the seasoned lifter as the strength-training rookie…
An important note…
I’m NOT talking about puffy doughy arms with no shape. Arm size without definition is just as awful as spaghetti noodle arms...
I’m going to show you how to get jacked, dense, Anabolic Arms.
So even if you have meaty arms and are content with your size… please keep reading because chubby pipes aren’t enough to get the kind of attention and confidence you deserve no matter how many inches they are…
First…
You may be wondering who I am and how I can help you build the kind of python-arms that stretch the seams of your shirts…
Hi. My name is Gary Walker… and judging by the pictures on this page or if you’ve seen my YouTube videos you probably think I was born with big arms and great genetics…
Nope!
I used to be the guy with…
Take a look at the picture to the right…
That was me in college…
By then I’d already been working out for 7 years!
I was in decent shape but I still looked average and my arms would never grow...
And despite having six pack abs…
My buddies with ripped arms got all the compliments and attention from women… the only time I got looks from the opposite sex were at the beach with my shirt off… which was only once a year during Spring Break.
All other days of the year I looked like an average guy because my arms wouldn’t fill out my sleeves…
I even tried buying smaller shirts but my chest and back would fit awkwardly tight and my arms would still hang awkwardly despite going down a size. So yea…
I was stuck with spaghetti arms and I hated how puny they looked…
I feel your pain, man…
And it’s not fair. But it set me off…
wish I could tell you the journey was easy… but it wasn’t.
I tried everything under the sun…
Following programs in muscle magazines. Stocking up on protein powder and creatine. Spending hours in the gym desperately trying to force them to grow…
I’d even pray before going to bed that my arms would grow while
I slept…
Keep in mind— the internet was barely a thing back then too.
So I’d be in the library and bookstore searching through anatomy and muscle books for hours…
It took me 4 long years of trial and failure before I finally discovered an arm building technique that works...
Which I’ll share in a minute…
But before I share my best secrets to growing rippling, vascular arms…
You’ve got to avoid these critical mistakes I made — and most men make when trying to build muscular arms…
Have you ever heard the phrase, “what you appreciate, appreciates.”
Basically — what you choose to focus on, grows…
Which is true if you want to build dense, full arms…
Take a look at this study from Brad Schoenfeld, PhD…
He compared muscle-training frequency among trained weight lifters…
One group trained their arms once a week while the other trained their arms three times per week. The volume was the same for both groups…
The result?
The group who trained their arms three times a week made biggest gains…
So you want to stop following traditional strength routines that target your arms
once or twice per week… instead — switch
to training your arms three times a week with less volume and you’ll accelerate your arm gains…
Try it. You’ll be shocked by the surge of rock-solid new growth to your pipes…
Please hear me out — there is a wrong way to do this…
Because according to Schoenfeld’s study there’s a certain volume threshold you don’t want to hit. And you won’t want to spend hours in the gym either. If you do, you’ll stay frustrated with small arms. Instead…
Which is the golden ratio between too much and too little training volume.
So you can maximize the growth of your biceps and triceps without overtraining your arms and burning them out before you can make any real progress…
Yet at the same time — you’re giving your arms the attention they need to grow BIG…
So you want to train your arms three times per week… with just a few exercises that will prime your arms for growth. Which leads into the next deadly sin…
If you want to pack on arm mass FAST — stop doing the same exercises…
A study published in the Journal of Strength and Conditioning Research shows using a
variety of exercises produces greater muscle gains than performing the same type of
exercises over and over…
In the study researchers compared two
types of workout groups…
One group performed “squat only” leg
workouts. The other used four different
leg exercises in each routine while keeping the volume the same…
Basically— the sets and reps stayed the same. The only change was the exercise selection…
And the results show the group using a bunch of different exercises saw bigger muscle gains. So if you want to shock your arms into hulk-like growth do this….
Your biceps and triceps are made of of multiple muscles…
Hence the name biceps — “bi” for two. And triceps — “tri” for three.
So if you’re performing the same exercises over and over again — or you’re performing a similar type of movement that only targets one of the multiple muscles in your biceps and triceps… you are missing out on some serious arm gains.
And it’s not your fault if you didn’t
know this…
A lot of muscle building programs don’t focus on arm growth. Many of them are full body routines which doesn’t leave enough room to train up your pythons for mega-growth…
However — when you follow the Anabolic Rotation scheme I’ll share on this page
you’ll
hit all the different muscles in your arms with a variety of
explosive
exercises to maximize your growth…
Now — simply using different exercises isn’t enough either...
You need the proper progression to squeeze every inch of growth from your workouts...
Increasing your training volume and hitting your biceps and triceps at different angles with a variety of exercises is not enough to grow your guns…
You need progression. But don’t be fooled…
Most guys think if they’re getting stronger, they’re getting bigger… not the case. Strength gains can be the result of many things… like better muscle coordination, leverage, cheat reps, nervous system adaptation. A lot of stuff…
I’m sure you’ve seen one of those guys in the gym who curls a lot of weight with bad form. It’s a recipe for injury. And sabotages your results.
The key to building muscle is more volume… NOT more weight.
And adding more full-on sets to your workouts is not the answer either….
Micro progressions are small. And should be added to the end of your sets…
This prevents overtraining, painful injuries in your elbows and wrists, and stalled
arm growth…
That’s why my Micro progressions consisting of rest/pause add-ons will help you safely, gradually and endlessly raise volume so you can pack size and shape to your arms without injury or frustration…
There are so many studies confirming mind muscle connection and its effects on building lean muscle…
One recent study published in the European Journal of Applied Physiology examined a group of men performing the bench press…
Participants were split up into two groups…
One group internally focusing on their triceps during the bench press and the other, their chest...
What they found was the group that focused their mind-muscle connection on the triceps while
performing
the bench press saw a
60% greater increase in tricep
activation
compared to the group focusing on their chest (cite)...
Proving just how powerful the mind is at recruiting and activating the muscle fibers you want to grow if you simply add your brain power to that specific muscle…
Yet a lot of guys just focus on moving the weights from point A to point B.
Which is limiting the growth of your arms… and any muscle group for that matter. Here’s what to do instead…
I have a few sneaky tricks to activate mind-muscle connection that I use with my clients before and during exercise to maximize muscle growth…
Here’s one tip you can try that works like crazy…
When performing a bicep curl warm up — close your eyes and slowly curl the weight. Flex your biceps at the top of the movement — squeezing your biceps at the top of the curl for 1-2 seconds extra before slowly lowering the weight…
As you do this, picture the perfect set of arms in your mind…
Think about Sylvester Stallone or Arnold Schwarzenegger’s biceps… or maybe your favorite superhero like Thor or the biceps on the Incredible Hulk…
It may sound silly… but try it and you’ll be shocked at the difference.
This kind activation sends shockwave’s of brain power to your working muscles for more growth…
And when you combine these 4 Anabolic Arms techniques into one protocol
you’ll experience…
It won’t matter if you have scrawny genetics like I did…
Or you feel you’re past your prime or too washed up to get fully loaded guns for arms…
I’ve battle tested this wicked combination of arm growth
techniques in the
trenches of my own gym and with
clients of mine for over a decade now…
The end result?
And I want to shortcut the process for you so you don’t have to struggle for years before seeing results like I did...
By creating something for you that I wish I had back in the 1990s that would have made building muscular, ripped arms so much easier and faster…
With Anabolic Arms You’ll Supersize Your
Biceps
And Triceps - Adding Up To 2 Inches Of Rock Hard And
Rippling Muscle To Your Pipes In Only 6 Weeks...
And It Won’t Matter If You Have Bad Genetics Or
Are In Your 40s, 50s, Or 60s. Anabolic Arms Is
Guaranteed To Explode Your Growth And Make
Your Arms Stronger And More Muscular Than Ever.
The goal of Phase I of the Anabolic Arms program is to pack on mass and density across your arms.
During these first 2 weeks you’ll build alpha-size arms using a specific Anabolic Overload Method that forces every ounce of muscle fibers in your biceps and triceps to grow. Plus…
This powerful method ignites your body’s natural male hormones while triggering brand new growth for freaky size and strength.
The ultimate set of arms is twofold. Lots of size and
rippling
shape…
And Phase II is going to build on the size you’ve already gained from phase I while giving you the defined and hard arms that are big and ripped using my powerful Triple Contraction Method…
You’re going to love each workout in this phase as you noticeably carve eye-popping cuts into your biceps and triceps that crank your confidence up to level 10 and give you throbbing pumps in minutes…
Remember, these workouts are designed for men of any age…
So you’ll sculpt big arms safely WITHOUT nagging aches or pains in your shoulders, elbows, or wrists or wasting time on worthless exercises…
Congrats! You’ve made it through the first two phases of this sleeve-busting program. You’ve added noticeable size to your arms and chiseled shape… plus new levels of strength…
Now it’s time to turn up the intensity with going beyond failure with my Anabolic STACK technique — bursting through your natural limits and exceeding bigger arms than you genetically thought possible…
I’ve also included 3 challenge workouts at the end of phase III — just promise me you won’t skip to these workouts until you’ve completed phase I & II…
In this guide, I show you how to effectively perform the workouts inside the Anabolic Arm program. It’ll feel like I’m right there with you coaching you through each exercise…
This complete video library and illustration guide are crucial…
You’ll get the exact cues guaranteed to target and stimulate your biceps and triceps without any injuries or joint pain…
Ensuring you get 100% results from each workout…
Call me old school…
But I love writing my workouts down and taking them to the gym or my weight set downstairs…
Better yet — I like when I can print them off and start training right away.
Which is why I’ve put the Anabolic Arms workouts into
easy-to-print
sheets to log your
progressions week after week…
You’ll feel like you hooked your arms up to an inflation device with the throbbing pump you’ll experience with N.O.S. training. By the end of the workout your arms will feel like blown up balloons reaching max capacity with skin-ripping size and shape... and veins running down your pipes like wild pythons. (Pro Tip: Brush your teeth before this workout because I promise, you won’t be able to raise your arms after)
What’s the world coming to?! A recent study published by the Journal of Hand Therapy found millenial men have “significantly weaker hands and arms than men the same age had 30 years ago”... c’mon man let’s get back to the ways of our strong fisted fathers.
(WARNING: This workout is NOT for the delicate, soft-handed ‘girly men’ of the world. This routine is for the guys who don’t mind a couple calluses while gaining phone-book ripping grip strength)
Build mountainous bicep peaks using powerful Ascension Sets to add more density and shape to your #1 “show muscle”. Here’s the truth about arms... it won’t matter how big your triceps are… the ONLY thing people notice when you flex your arms are the biceps... and if your peaks are flat, your arms look puny. So make the climb to your biggest and baddest set of arms with this intense biceps focused routine.
4 explosive arm exercises, 1 torturous rep scheme, and a burn like nothing you’ve ever experienced.
mTor is the ‘growth enzyme’ that packs inches of size to your biceps and triceps… and this specialty mTor 4 stack triggers a massive dose of this master enzyme for freaky arm gains.
What’s the point of having huge upper arms if your forearms look like toothpicks? This ultimate lower arm routine isn’t long… but its grueling. So if you’re up for the challenge and are ready to put your mental and physical willpower to the test… while building giant, Popeye-like forearms... this “ladder of death” sequence will do the trick (and make gripping a pencil feel like a workout in itself).
There are a few tricks of the trade for growing your arms that I’ve picked up over the years…
and one of
them is a specific nutrition protocol that virtually guarantees new levels of strength
and
size
with your pipes...
And ensures you’ll never get stuck with big, soft arms that look “puffy” and lack definition...
Instead, this guide will be your secret weapon for dense, sculpted arms that look chiseled in a cut-off shirt and get lots of compliments even under a plain white t-shirt...
I’ve made all the mistakes you can imagine trying to grow my arms… including my nutrition…
Yet when I combined the Anabolic Arms workouts with this specific strategy it was like unlocking the vault on my genetic potential for dense, hard, vascular arms!
And now it’s your turn…
Have you ever seen those guys with big ol’ arms and zero definition? That doesn’t impress anyone!
What you need are meaty arms that are hard, defined, and vascular. Only then will you achieve the kind of THOR-like pipes that drop jaws…
The Vascularity Blueprint is a compact guide that comes with all of my best tips for lean
and vascular pipes...
Tack on these methods with your Anabolic Arms training protocol and watch the
magic
happen…
As you can see I’m “giving away the farm” to virtually guarantee you add inches to your arms in the coming weeks…
So you can enjoy more status, power, strength…
And get red hot attention from beautiful women…
Or reignite the attraction in your spouse’s eye… and get the respect and sex she gave you when you first got married.
It won’t matter if you’ve tried other arm programs in the past with little or no luck… have bad genetics… or think you’re too old or past your prime to get big arms that turn heads…
My complete Anabolic Arms system will take your gun gains to the next level in ways you only thought possible with unnatural enhancements…
These are all of my best kept arm growth workouts, tips, and secrets wrapped into one done-for-you plan…
You simply won’t find these anywhere else…
Not on my YouTube channel. Not in any other program or article online. Everything you could ever need to get arms to brag about is right here and now on this page only. Now…
I was initially going to charge $147 for this entire system…
Heck, the bonus follow-along workouts alone are worth that kind of money— but money isn’t my mission…
My true mission is to help over 1 million men reach the physique of their dreams regardless of age… without the constant failed attempts, frustration, or same-old boring arm workouts in the gym…
Plus like with all my other programs — I will be in your corner 100% of the way — supporting you.
Answering all your questions if you have any. And coaching you to victory like Mickey coached Rocky Balboa in the Rocky movies…
I have clients paying me upwards of $600 an hour for that kind of “face time”...
But again — I want to get Anabolic Arms into the hands of as many men as possible because I know how life changing this system is. So I don’t want price to be a barrier…
Which is why you won’t have to pay hundreds of dollars like my online clients… not even the $147 like I initially planned for this entire system…
Instead I’m practically giving away this done-for-you life-changing system for a one-time payment of only $37…
Click the “Yes! Add To My Order” button below and it’s yours!
You may think getting bigger arms is just a vanity metric — but that’s dead wrong thinking…
If you’ve ever wanted more respect from your spouse… or for her to initiate sex and excitedly jump into bed when you say so…
Or you want more status and confidence… and to be the guy in the gym everyone
flocks to
for advice…
Or maybe you just want to fit better in your t-shirts and get looks at the office, grocery store, and everywhere in between…
And you’ll never experience these kind of perks unless you take the next step and add size to your arms starting today…
If you don’t, things will only get worse…
You can keep wishing, hoping, and praying that your life will get better…
You can keep lying to yourself that she doesn’t care about the size of your arms because she’ll never leave… when it’s genetically wired in her DNA to feel more attracted and safe with a man with jacked arms…
And what about your kids— don’t you want them bragging about your “superhero arms” instead of another man’s?
Or get more respect around the office because the size and shape of your biceps and triceps showcase you’re fit… you take care of yourself… and you’re an alpha leader?
Look man if you’re okay with normal levels of confidence… and you’re fine settling for the body and life you have now… you can do that. Some guys will. Only to look back a few months, year, maybe five years down the road to realize things have gotten worse…
Lou Holtz, a famous football coach for the Notre Dame Fighting Irish once said… “in this world you’re either growing or you’re dying”...
So if you want to take your chances and stop growing— option one is for you…
However, if you’re a man who makes his own luck. Controls his destiny and takes life by the horns before someone or something takes it from him— there’s a better option…
Imagine flexing in the mirror before bed and watching your arms get bigger each night…
To throw on a t-shirt in the morning and the sleeves that once fit loose and awkwardly around your arms now hug tightly at the seams… and when your wife sees the difference she excitedly gasps… squeezes them tightly and looks at you with a whole new set of eyes…
How will it feel when you visit your kids at lunch and their friends freak out because their dad has huge arms?
The kind of pride a child feels in that moment is second to none…
And believe it or not— your muscular arms increases your child’s status and popularity too. Because they have the “fit, ripped, superhero dad”...
Think of how much better life will be when you have a ripped set of arms that get attention everywhere you go… compliments at the gym… or from random strangers at restaurants or bars…
And if you’re a single man… to get heavy attention from other women even women half your age.
I read in an article recently that women in their 20s love older guys with noticeably strong arms just as much as women in their 40s and 50s… it’s an unbeatable combo…
And you can have it all today when you click the “Yes! Add To My Order” button below…
To bigger arms and an even better life,
P.S. If you want to achieve sleeve-splitting arm growth starting this week, click or tap the link here to get started. Everything you need to add size and shape to your biceps and triceps is laid out for you in this easy to follow protocol. Plus I’ve included HD images and an exercise execution video library so you can know exactly how to perform each exercise safely and in what order for the ultimate set of arms. Click the “add to my order” button above and enjoy more status, respect, and confidence starting today.
P.P.S. Remember, you’re backed by my 365 day money back double-guarantee. Meaning you can get a full refund or reward one of two ways. You’ll be rewarded with every penny back that you invest in the Anabolic Arms program today if after the six weeks you send me a before and after picture and testimonial showing off your arms. That’s my reward money back guarantee for action takers like you.
The second way to get your money back is by requesting a full refund if you are dissatisfied in any way with your Anabolic Arms program. If you’re not happy, I don’t deserve your investment. Just give me your best effort, that’s all I ask.
Q: How fast will I see results?
You should begin to see a difference in the shape and size of your arms within the first 7 days of starting the program. Your arms will likely be a little sore after the first few workouts but that’s a good sign because you’ll be training your arms in ways you haven’t before. Your shirts will start fitting better too. And you’ll start experiencing a fresh surge of confidence almost immediately.
Q: How is Anabolic Arms different from other arm training routines?
Anabolic Arms uses a unique 3 phase growth progression called Size - Sculpt - and Shock that work synergistically together for building your arms workout after workout. Each phase uses a powerfully new technique to grow your guns. Arms overload in the Size phase. TriCon sets in the Sculpt phase. And beyond failure + challenge workouts for the Shock phase for dramatic growth unlike anything you’ve experienced in the past.
Q: Will my results be permanent?
Yep. That is, assuming you don’t quit working out cold turkey for 4 months after. After finishing the Anabolic Arms program you likely won’t need to do anymore arm training except for once every two-four weeks just to maintain the growth you made over these six weeks.
Q: What happens after the six weeks?
You’ll have arms of steel, my friend. And what’s cool about Anabolic Arms is that if you want to add even more size and shape to your pipes after the six weeks— simply start the program over from phase I yet with heavier weights. Because your arms will get stronger over the coming weeks too. So if you want to cycle back through the routine again the old weights you used to lift will likely be too light.
Q: Do I need to belong to a gym to do this?
No you don’t. If you some equipment at home that will work. Also, if you need any substitutions for exercises in the program, simply send me an email and I’ll give you some alternative exercises.
Q: I’m out of shape and haven’t worked out in a while. Will this still work for me?
Yes. This isn’t some dangerous CrossFit program or high intensity training or anything like that. These are proven and safe principles for men of all ages and in any shape to build strong and muscular arms.
Q: I’m a man in my late 60s. Will this is work for me?
Yes. All of my programs— including Anabolic Arms are designed for men in their 40s, 50s, 60s and beyond to experience amazing results and get their fire for life back. Heck I like to stay in shape so I can beat my son in an arm wrestling match and out-bench him at the gym. Don’t be like everyone else who lets age slow them down. If you’re 60+ you can do this and see noticeable results, no question.
Q: I’m a college student. Will this still work for me?
Yes. You combine the Anabolic Arms protocol with the natural bubbling spring of testosterone and growth hormone flooding through your veins at that age and you may see even better results than us older guys.
Q: Do I really get my money back if I get results?
Yes. This is something new I decided to do. I want to reward the guys who follow my programs in their entirety, get results, and take the time to send me a before and after picture with a kick butt testimonial. So if you do that for me then I’m going to celebrate your transformation with you and also reward you by sending you every penny back of your investment into the Anabolic Arms program on this page.
Q: What if the program doesn’t work for me?
While it’s virtually impossible to follow this program to the “t” and not see any results… I understand that if you don’t like how the program is laid out. Or you just don’t get the results you were expecting and then some… you get a full refund. No questions asked.
Q: Is Anabolic Arms a complicated program?
No. This is my most straight forward program teaching you how to get big arms. The progressions are built in from workout to workout. You have a done for you exercise picture and video library showing you how to perform each movement safely and for maximum results. And it’s as easy as going from one workout to the next over the upcoming six weeks. Simple. Effective. Results. That’s what you get with these brand new Anabolic Arms workouts.
Q: What if I’m following another program? Can I still follow Anabolic Arms?
Yes. While you may have to cut back the volume of your other workouts, you can definitely stack Anabolic Arms on top of any other routine. Simply tac it onto the end or follow the routines inside on separate days.
Q: Do any bonuses come with the program?
Oh yeah. And some wicked ones too. Starting with 6 never before seen bonus workouts that challenge your arms in more ways than one. Like the “Ultimate Forearm Ladder” or “Grip of Death”. The only two workouts you’ll ever need for thick forearms and a super strong man-grip. Or “The Apex” which is bicep peak-pounding routine that will make mountains when you flex the guns. Plus you get more free bonuses like the Vascularity Blueprint and Anabolic Arms Nutrition Plan to top you off with everything you need for big and ripped pipes.
Q: I have pain in my elbows and wrists when I do arms. Can I follow the Anabolic Arms protocol without more joint pain?
Yes you can. This program is built for older men who have gotten some “wear and tear” in their joints with age. So you can get big, chiseled arms safely and pain free.